Understanding Cognitive Distortions for Teens

Introducing our Understanding Cognitive Distortions for Teens Workbook, designed to help adolescents understand the basics of cognitive distortions and learn how to effectively challenge them. This counseling workbook for teens provides an overview of automatic negative thoughts and introduces Cognitive Behavior Therapy techniques in an accessible, easy-to-understand format. With 10 interactive pages, this workbook encourages active participation and engagement, making it an ideal resource for teenagers looking to improve their mental health and well-being. The included engaging quiz allows teens to test their knowledge, making it a valuable tool for both counselors and school psychologists working with groups or individuals.