Counseling Services

Empowering & supporting pre-teens, teens and young adults one session at a time.

All teens and young adults can face problems from time to time-related to navigating relationships, making difficult decisions, stress, or managing emotions. This is especially the case for neuro-diverse clients. Whether dealing with anxiety, self-esteem or lack of motivation, counseling services are culturally responsive and designed to help clients take more control over their emotions and become happy, healthy, well-rounded people.

Counseling techniques utilized include Cognitive-behavioral therapy (CBT), Solution-Focused Brief Therapy, and Positive Psychology. I am also trained in Brainspotting, which is an exceptional therapy technique for clients dealing with acute trauma; and who are hoping to process and heal from traumatic experiences.

Services are available for ages 14-30 and are available mid-mornings, afternoons, and early evenings. The latest session starts at 5:30 pm PST. Counseling services are offered primarily virtually throughout California & Florida for the duration of 2022. 

Counseling services include topics related to the following:​

• Anxiety  

• COVID-19 related stress

• Depression (mild/moderate)

• Confidence/Self-Esteem

• Adult Life Transitions (new job/city/college)

• Coping Skills

• Managing Emotions

• Dating/New Relationships

• Autism acceptance & management

• ADHD/ADD acceptance & management

• ADHD coaching 

• Transitioning to middle/high/college

• Test Anxiety /  School Anxiety

• Promote problem-solving, anger management, and conflict resolution

• Promote positive peer relationships and social problem solving

• Make referrals to and help coordinate community services 

• Social-Emotional Learning (SEL)

• Social Skills training 

• Executive Functioning support 

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I accept that all my clients are unique and have special strengths, skills, and needs. I want my client to walk away from services with me knowing how amazing they are and walk away with the tools they need to navigate their life.  I use a strengths-based approach to not only identify areas where support is needed but to build on strengths that already exist in you. We are in this together!